Looking for a fun alternative to hand weights?
This medicine ball fits easily in the hand. And it works great in training for all ball-based games, such as baseball, basketball, handball. The small size is ideal for holding in one hand, tossing and catching. Its textured surface makes it easy to grasp. The gel-filled center provides just the right "give."
Using a medicine ball lets you easily add resistance to a wide range of workouts. You can experience the entire range of motion for the muscle groups being strengthened.
This new version of a time-honored classic comes from the makers of the acclaimed Gymnic line of exercise balls. The water-based, non-toxic, gel-filled HeavyMed ball has a textured surface and durable outer layer.
Looking for additional challenge? Add a Gymnic exercise ball to your medicine ball workout! The FitBall Upper Body Challenge video shows how its done.
Buy both and save! Get special package pricing when you purchase the optional FitBall Upper Body Challenge video together with the medicine ball.
color: green weight: .5 kg (1.1 pounds) size: 10 cm (4")