Looking for a fun alternative to hand weights?
This medicine ball fits easily in the hand. Its textured surface makes it easy to grasp while the gel-filled center provides just the right amount of "give."
The 7 3/4" size is about as big as you want to go for basketball passing drills. Works great for other ball-based games too, like baseball and handball. It is ideal for developing hand and arm strength.
Using a medicine ball lets you easily add resistance to a wide range of workouts. You can experience the entire range of motion for the muscle groups being strengthened.
This new version of a time-honored classic comes from the makers of the acclaimed Gymnic line of exercise balls. The water-based, non-toxic, gel-filled HeavyMed ball has a textured surface and durable outer layer.
Looking for additional challenge? Add a Gymnic exercise ball to your medicine ball workout! The FitBall Upper Body Challenge video shows how its done.
Buy both and save! Get special package pricing when you purchase the optional FitBall Upper Body Challenge video together with the medicine ball.
color: blue weight: 3 kg (6.6 pounds) size: 17 cm (7 3/4")