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Take control of your spinal health! Spinal fitness requires both strength and flexibility, and that is what this 30 minute program helps you achieve. You work on core strength - a stable pelvis, strong abdominals and back. If you are trying to regain spinal fitness, this DVD shows you how to ease your way back to functional mobility, one step at a time. If you already enjoy a healthy back, you discover helpful techniques to maintain that fitness.
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