ChiBalls are colorful, soft and pliable.
ChiBalls are
infused with powerful aromatherapy, so they smell heavenly.
And, according to Self Magazine, ChiBalls offer "the best new workout on the
planet!"
ChiBall workouts look beautiful and feel free.
Movements are large, flowing, repetitive and dance-like, enlisting all
muscle groups in an invigorating cardio workout. Accentuating the
moves, as it is passed from hand to hand, is the ChiBall.
Always, there is awareness of mind and body
interacting. Breathing blends with movement, and use of the ball
improves concentration, so that stretches become fuller and gestures, more
flowing. The body becomes oxygenated and energized. The mind
stills.
The ChiBall
method approaches exercise holistically, drawing on modern fitness techniques
and on the
mind/body/spirit disciplines of deep relaxation, yoga, Pilates,
Feldenkrais, tai chi and chi kung.
The same workout that improves breathing, strength,
and balance, also eases stiffness and relieves tension. That's the
ChiBall way.
For your convenience, our ChiBalls are
available either separately or in money-saving packages. Choices include:
