We hope you find these illustrations
helpful. But pictures and simple descriptions can only do
so much. To really understand how an exercise should be
done, watch an expert performing it and explaining the proper
Our exercise videos are the next best thing to
having a personal trainer. Whether your focus is on general
body toning, there is a video to suit.
In each exercise
ball video, a skilled instructor guides you through a routine on
the ball, advising, encouraging, and, when necessary,
cautioning. So you get off to a safe and successful start
with your exercise ball!