| |
Exercise
gear from Swiss balls to Therabands
Few will argue that exercising is
important. The trick is in discovering physical activities
that you don't mind doing - or, better yet, that you actually
enjoy. So you stick with the plan. Boring doesn't
cut it over the long haul! It
also helps to have the right equipment. Being properly
outfitted improves performance and satisfaction and may well
help you avoid injury. Our
Exercise Stuff can help on both counts! We offer equipment
that is adaptable to numerous uses and fun to use. So you
can shape it to your needs and preferences. So it will
"grow" with you. And so (here's where pleasure
enters in) you do actually use it. This
isn't highly sophisticated, specialized (and expensive!)
machinery, but stuff that is solid, well-built, reliable and
safe. Take a look...
|
Peanut-shaped balls, balls
with feet, balls with bumps, big, little, hard, soft...balls to
sit on, squish, and toss. We have
them all - a ball for every body... Interested
in an exercise ball, but full of questions? Our guides
take the mystery out of buying and using these delightful and
versatile fitness aids:
|
This one's
mine! |
|
|
|
|
|
| If
your interest runs to small, weighted balls, we carry
quality Gymnic HeavyMed
balls. |
|
|
|
|
|
And if there are any questions
these guides don't answer, we will! Just e-mail us (we
respond quickly) or call 913-390-0247.
 Get
ready to stretch, pull, and manipulate. Theraband
resistance tubing and bands are ideal for strengthening specific muscle groups.
Special kits geared to almost any need.
Like
an extra measure of safety? MediCordz Safety Bungie
surround premium rubber with braided nylon for added
toughness. Safety Bungie come in progressive
resistances. They're modular and latex-free. Take
a look at these newcomers...
 Healthy hands function - and
feel - better. Our hand exercisers and therapy putty
can help you become hand-healthy. Regain/build strength,
flexibility and mobility in your fingers, hands, and wrists.
Stronger hands are also less likely to fatigue or become
injured.
 Is
there anything more soothing than a massage? You can even
unknot those tense muscles by yourself using the ingenious
backnobber!
Nothing feels much better to
tight, sore, or spasming muscles than soothing warmth or
delicious cold. Studies confirm the pain relieving ability
of these two treatments. We offer a tempting array of
hot/cold wraps and packs, so you can put your muscles at ease.
For
comfort & safety, use a mat - an Airex Fitline, Fitness,
Coronella, Corona, Atlas or Hercules mat.
Exercise smarts
Regular exercise can
help rebuild physical strength, endurance, and coordination. It can
improve some mental abilities by an
average of 20% to 30%.
Even a small increase
in aerobic fitness can improve mental functioning. So
concludes a study reported by Johns Hopkins Medical
Center.
Adults over age 50
were randomly assigned to programs focused on:
-
brisk walking, or
-
stretching and
toning
After six months, the
walkers showed substantial gains in executive control functions,
including the ability to plan, concentrate, and make
decisions.
The stretching group
showed no such improvement. |
|
