|
|
You must remember this...
There are no miracle strategies for improving
memory. Keeping your brain cells active, however, may help prevent
deterioration due to disuse. And remembering involves concentration
and organization - skills that can be honed.
What to do
To begin with:
 | Take medicines properly |
| Use antioxidants |
| Limit alcohol |
| Don't smoke |
| Watch your weight (but avoid drastic dieting) |
| Eat a variety of
nutritious - and low fat - foods |
|
Yum...Blueberries!
A study reported recently in The Journal of Neuroscience found
that rats fed a blueberry extract diet, rich in natural
antioxidants, did better on memory tests and on tests of balance and
coordination than other rats. "For these animals at
least, investigators were able to produce noticeable improvement
within a relatively short period of time." |
These general activities are good for the
brain and memory:
Read about more
memory strategies
Life is all memory, except
for the one present moment that goes by you so quick you hardly
catch it going. Tennessee Williams |
|
|
|
|
Products
that help you B... |
|
B organized
with
memory joggers, medication reminders, timers &
watches
B
able
with assistive technology,
disability & daily living aids
B
fit with exercise balls, Therabands,
Airex mats, hand exercisers
B
well with organic products
& natural therapies
B
inspired
with books, CDs, software,
games, puzzles, toys
|
|
|
|
Improving
Memory
