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Learn the clinical principles of elastic resistance.
This comprehensive resource guide covers:
the science of TheraBand elastic resistance,
exercise positioning, dosing and prescription,
TheraBand strength index,
muscles and exercise reference, and
Q&A's.
The Theraband Elastic Resistance Handbook demonstrates both general applications and sport-, training- and population-specific exercises. It includes photos of more than 430 exercises.
Paperback.
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